Suicide Prevention

The fact that suicide is the second leading cause of death for young people aged 12-24 is deeply concerning. It is disheartening to see so many young lives lost due to this trend. It's heartening to know that U.S. Surgeon General Vivek Murthy has made it a national priority and is focusing his efforts on addressing this issue. Let's work together to raise awareness and prevent these tragedies from happening.

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What we have learnt from Suicide Research

1. Suicide is related to brain functions that affect decision-making and behavioral control.
2. Limiting access to methods of suicide decreases suicide rates.
3. 90% of people who die by suicide have an underlying mental health condition.
4. Depression, bipolar disorder, and substance use are linked to suicidal thinking.
5. Cognitive Behavior Therapy and Dialectical Behavior Therapy help manage suicidal ideation and behavior.
6. Life stresses and known risk factors can contribute to suicide.
7. Asking someone directly if they’re thinking about suicide can start an important conversation.
8. Certain medications can reduce suicidal thoughts and behavior.
9. Surviving a suicide attempt often leads to engagement in life.
10. Active suicidal crisis is an intense and short moment.

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Therapies

Discover a mesmerizing variety of artworks that span beyond the realm of imagination. Apart from brief interventions that primarily focus on managing suicidal thoughts and behavior, there are treatments that aim at holistic psychological and behavioral changes. These treatments help individuals to cope with negative thoughts, moods, substance use, and social, occupational, and health experiences. Some of the most effective treatments include Cognitive Behavioral Therapy-Suicide Prevention (CBT-SP), Dialectical Behavior Therapy (DBT), Attachment Based Family Therapy (ABFT), and Prolonged Grief Therapy (PGT) for survivors of suicide loss.

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Interventions for managing suicidal crises

It's important to know that there are brief interventions available to help manage suicidal crises. We want you to know that you're not alone and that there are tools like Safety Planning, Lethal Means Counseling, and Crisis Response Planning that can help. Remember, your life is valuable and there is always hope for a better tomorrow.

Brief interventions offer alternate actions and activities that can reduce the risk of suicide and help individuals during high-risk periods. These interventions aim to prevent suicide and provide options other than suicidal behavior. By preparing and documenting self-selected strategies in advance, individuals can have solid options to use during different phases of a suicidal crisis. Trusted individuals, such as family members or friends, can also be invited into the safety planning process as needed. These brief interventions serve to help people through the desperation of wanting to stop the pain, and empower them with the tools they need to overcome their struggles.

Medication

Making informed decisions about medications for mental health requires careful evaluation of various factors. It involves considering the potential risks and benefits, with the guidance of a qualified medical or mental health professional. By weighing the available treatment options, non-medication therapies, as well as the risks and benefits of medication, individuals can make informed decisions about their health and well-being.